How to Grow Your Eyebrows Fast: 10Lifestyle Tips That Actually Work
Full, thick eyebrows are officially back—and they’re not going anywhere anytime soon. From runways to red carpets and TikTok beauty tutorials, bold brows have taken center stage. But if you’ve spent years over-plucking, waxing, or threading them into thin little lines (we’ve all been there), getting them to grow back can feel like an impossible task.
The truth is, your eyebrows can grow back—it just takes time, care, and a little patience. Whether you’re dealing with sparse patches, thinning tails, or simply want to make your brows thicker, the good news is: it’s totally doable. With the right mix of targeted treatments, healthy habits, and consistent care, you can kickstart regrowth and give your brows the boost they need.
Eyebrow growth isn’t always fast—but it can be faster if you know what you’re doing. From natural oils and nourishing serums to brow-friendly diet tips and smart grooming habits, there are plenty of ways to encourage stronger, healthier hair growth right at the root. You don’t need expensive treatments or magic potions—just the right strategy and a commitment to sticking with it.
So, if you’re serious about reclaiming your brow power and finally saying goodbye to overly thin or patchy arches, you’re in the right place.
Get ready to level up your brow game—because these 21 lifestyle-backed tips are here to help you grow your eyebrows faster, fuller, and naturally. Let’s dive in.
Gentle massages boost blood circulation.
Use your fingertips to massage your brows in small circles for about 2–3 minutes every day. This helps deliver nutrients to your hair follicles, encouraging growth.
1 Apply Castor Oil Nightly
Applying castor oil nightly is one of the most popular natural remedies for boosting eyebrow growth—and for good reason. Castor oil is packed with nutrients like ricinoleic acid, which helps nourish hair follicles and promote thicker, healthier growth over time. To use it, just dip a clean spoolie or cotton swab into the oil and gently brush it over your brows before bed. Be consistent and patient; while you might not see results overnight, regular use can make a noticeable difference in a few weeks. Just make sure to do a patch test first if you have sensitive skin.
2. Stay Hydrated
Staying hydrated is one of the simplest yet most overlooked ways to support healthy hair growth—including your eyebrows. When your body is well-hydrated, it functions more efficiently, delivering essential nutrients to your hair follicles and keeping your skin and hair in top condition. Dehydration, on the other hand, can lead to dry, brittle hair and slow down the regrowth process. Aim to drink at least 8 glasses of water a day, and consider adding hydrating foods like cucumbers, watermelon, and oranges to your diet. It’s a small step that can make a big difference over time.
3. Avoid Harsh Makeup Removal
Avoiding harsh makeup removal is key to protecting your eyebrow hair and encouraging healthy growth. Rubbing, tugging, or using alcohol-based removers can weaken the hair follicles and even cause eyebrow hairs to fall out prematurely. Instead, opt for a gentle, oil-based cleanser or micellar water that dissolves makeup without irritating the skin. Use a soft cotton pad and press it gently over your brows—no scrubbing needed. Treat your brows with care during your nightly routine, and you’ll give them a much better chance to grow in fuller and stronger.
4. Don’t Skip Your Skincare Routine
Keeping up with your skincare routine isn’t just great for your complexion—it also plays a role in eyebrow growth. Clean, well-moisturized skin creates a healthy environment for hair follicles, which can encourage new growth and prevent breakage. Make sure to cleanse your face gently, especially around the brow area, and follow up with a nourishing moisturizer. Products with ingredients like hyaluronic acid or niacinamide can help support skin health without clogging pores. A consistent routine helps your brows thrive just like the rest of your skin.
5. Exfoliate Gently Once a Week
Exfoliating your brow area gently once a week can help remove dead skin cells, unclog pores, and stimulate blood circulation—all of which support healthy eyebrow growth. Use a mild exfoliant or a soft toothbrush to lightly massage the skin around your brows in small circular motions. This not only clears away buildup that can block hair follicles but also helps any serums or oils you apply absorb more effectively. Just be careful not to overdo it—too much exfoliation can irritate the skin and do more harm than good.
6. Try Aloe Vera Gel
Aloe vera gel is a soothing, natural remedy that can do wonders for eyebrow growth. It’s rich in vitamins A, C, and E, which help nourish hair follicles and promote healthier, stronger strands. Aloe also has anti-inflammatory properties that calm the skin and create a balanced environment for hair to grow. Simply apply a small amount of pure aloe vera gel to your brows, leave it on for about 30 minutes, then rinse off with lukewarm water. You can use it a few times a week for best results—it’s gentle, refreshing, and totally fuss-free..
7. Consider Taking Supplements
Taking the right supplements can give your body the extra boost it needs to support eyebrow growth from the inside out. Nutrients like biotin, vitamin E, zinc, and omega-3 fatty acids are especially beneficial for healthy hair. If your diet lacks these essentials, adding a daily supplement may help fill the gap and improve hair strength, thickness, and growth over time. Always consult with a healthcare professional before starting any new supplement to make sure it’s right for your needs. When paired with good skincare and healthy habits, supplements can be a powerful part of your brow-growing routine..
8. Use Coconut Oil as a Natural Conditioner
Coconut oil works as a natural conditioner for your eyebrows, helping to moisturize the hair and nourish the skin underneath. It’s packed with fatty acids and antioxidants that strengthen hair strands and protect against damage or breakage. To use it, warm a small amount between your fingers and gently massage it into your brows before bed. You can leave it on overnight or wash it off after 30 minutes if you prefer. With regular use, coconut oil can help your brows look shinier, softer, and even appear fuller over time.
9. Sleep More, Worry Less
Getting enough sleep and managing stress are surprisingly important when it comes to growing your eyebrows. During sleep, your body goes into repair mode, regenerating cells and promoting healthy hair growth—including your brows. On the flip side, chronic stress can disrupt hormone levels and slow down the growth cycle, leading to thinning or shedding. Aim for 7–9 hours of quality sleep each night and find simple ways to relax, whether it’s through deep breathing, journaling, or a quick walk outside. A calm, well-rested body is much better equipped to support strong, healthy brows.
10. See a Dermatologist If Needed
If you’ve tried all the natural methods and still aren’t seeing progress, it might be time to check in with a dermatologist. Sometimes underlying issues like hormonal imbalances, skin conditions, or nutritional deficiencies can impact eyebrow growth. A dermatologist can help identify the root cause and recommend targeted treatments, whether that’s a prescription-strength serum, a medical-grade supplement, or a personalized skincare plan. Getting professional guidance ensures you’re not wasting time or effort—and can help you grow fuller, healthier brows more effectively.
Table of Contents
| Section | Details |
|---|---|
| Title | How to Grow Your Eyebrows Fast: 10 Lifestyle Tips That Actually Work |
| Main Tips | 10 Lifestyle Tips for Faster Eyebrow Growth |
| 1. | Apply Castor Oil Nightly |
| 2. | Stay Hydrated |
| 3. | Avoid Harsh Makeup Removal |
| 4. | Don’t Skip Your Skincare Routine |
| 5. | Exfoliate Gently Once a Week |
| 6. | Try Aloe Vera Gel |
| 7. | Consider Taking Supplements |
| 8. | Use Coconut Oil as a Natural Conditioner |
| 9. | Sleep More, Worry Less |
| 10. | See a Dermatologist If Needed |
FAQ: Everything You Want to Know About Growing Eyebrows
How long does it take to grow eyebrows back?
Typically, eyebrow hairs grow in cycles of 3–4 months. With proper care, you might see visible improvement in as little as 6–8 weeks, but full regrowth can take up to 4 months or more.
Does castor oil really work for eyebrow growth?
Yes, castor oil is rich in ricinoleic acid, which nourishes the hair follicles and may help with growth. It’s not a miracle cure, but it’s worth trying consistently.
Can I use hair growth products on my brows?
Some scalp serums contain ingredients that can irritate your face. It’s best to stick to products formulated specifically for brows or lashes unless approved by a dermatologist.
Why aren’t my eyebrows growing back?
Possible reasons include over-plucking, age, hormone imbalances, poor diet, or underlying health conditions. If it’s been more than 6 months with little to no growth, consult a doctor.
Are eyebrow growth serums safe?
Most brow serums are safe if used as directed. Always patch-test before use and stop if you experience redness or irritation.
Conclusion: Patience + Consistency = Fuller Brows
Growing out your eyebrows takes time, effort, and a little TLC—but the payoff is so worth it. With the right mix of care, nourishment, and healthy habits, your brows can come back stronger, thicker, and more defined than ever.
So if you’re dreaming of those lush, bold arches, don’t give up. Follow these tips, keep your expectations realistic, and trust the process. Your best brows are just a few lifestyle tweaks away.